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The Gravel Bike phenomenon and Bikepacking
The goal of gravel bikes: to send cyclists out on all roads, regardless of their condition. This opens up cycling territory, fulfilling a desire for freedom...
The Gravel Bike phenomenon and Bikepacking
The goal of gravel bikes: to send cyclists out on all roads, regardless of their condition. This opens up cycling territory, fulfilling a desire for freedom...
A salty drink to help you perform better when it's hot...
In this study, Sodium loading aids fluid balance and reduces physiological strain of trained men exercising in the heat (2007), we wanted to determine whether a high-sodium drink...
A salty drink to help you perform better when it's hot...
In this study, Sodium loading aids fluid balance and reduces physiological strain of trained men exercising in the heat (2007), we wanted to determine whether a high-sodium drink...
Negative thoughts vs. sporting achievements
It's proven: dwelling on negative thoughts hinders athletic performance. Science has shown that this phenomenon not only affects morale, but also the proper functioning of...
Negative thoughts vs. sporting achievements
It's proven: dwelling on negative thoughts hinders athletic performance. Science has shown that this phenomenon not only affects morale, but also the proper functioning of...
Carbohydrates in training
Yes, you need to eat carbohydrates to perform intense and prolonged exercise. But be careful not to consume more than you need. Also learn to identify...
Carbohydrates in training
Yes, you need to eat carbohydrates to perform intense and prolonged exercise. But be careful not to consume more than you need. Also learn to identify...
How to ride in a group with elegance by Guy ...
By applying the following rules during your rides bike rides , you will ride with elegance and, as a bonus, you will benefit in terms of safety, enjoyment, and more.
How to ride in a group with elegance by Guy ...
By applying the following rules during your rides bike rides , you will ride with elegance and, as a bonus, you will benefit in terms of safety, enjoyment, and more.
GP de Contrecoeur: within the pack
Let's start by setting the record straight: competitive cycling is really, really hard. You have to be mentally and physically...
GP de Contrecoeur: within the pack
Let's start by setting the record straight: competitive cycling is really, really hard. You have to be mentally and physically...