Our workouts are done on Inside Ride E-Motion rollers and Zwift adjustable bikes. Everyone does the same training with their own figures and data. Whichever support you choose, all use power measurement to accurately calculate the effort expended during your sessions, which range from 60 to 90 minutes.
Bike training center
How it works
Training
The philosophy of our training center is to work on the various factors that determine cycling performance. Each week, we train these different factors, following a progression throughout the season to become a more complete athlete.
Training focuses as much on technical skills (e.g. cadence work/imposed RPM) as on physiological skills. We also emphasize regular evaluation of CPs to keep training loads up to date and measure everyone's progress.
Motivation
There are several advantages to training in a group. It creates collective motivation, as participants encourage each other to achieve their goals. The group dynamic also fosters a healthy competitive spirit, pushing everyone to excel. What's more, group training enhances socialization and makes exercise more fun, helping to maintain a regular routine. Finally, it allows you to exchange tips, correct techniques and learn from the experience of others.
Our mission
Encourage people to ROLL and set goals.
Our promise to you
Have fun on the bike and give 100%.
Our pride and joy
Admire our customers' motivation in achieving their goals and see their progress over time.
Our impact
To help cyclists move forward and give them a place to gather.