Our sessions take place on Inside Ride E-Motion rollers and adjustable Zwift bikes. Everyone follows the same workout, but each person has their own zones and metrics. Regardless of the equipment chosen, power is measured continuously to accurately quantify the effort expended. Sessions last 60 to 90 minutes.
Bike training center
HOW IT WORKS
TRAINING SESSIONS
Our approach focuses on developing all the factors that determine cycling performance. Each week, we work on these different skills according to a progression plan designed for the entire season, with the goal of helping you become a more well-rounded cyclist.
The sessions focus on both technical skills (such as working at a set cadence) and physiological capacity. We also assess your critical power (CP) to adjust your training loads and track your progress.
MOTIVATION
Working out in a group is, first and foremost, a source of motivation: we encourage each other to reach our goals. The group dynamic also fosters healthy competition that pushes everyone to push themselves further. It’s more social and more fun, which helps you stick to a regular routine. And it’s an opportunity to exchange tips, refine your technique, and learn from others’ experiences.
Our mission
Encourage people to ROLL and set goals.
Our promise to you
Have fun on the bike and give 100%.
Our pride and joy
Admire our customers' motivation in achieving their goals and see their progress over time.
Our impact
To help cyclists move forward and give them a place to gather.