Blog
The famous carbohydrate question (again!)
Are you familiar with the "fuel for the work required" model? It's the latest trend in carbohydrate periodization. Our nutritionist Catherine T. Guy reveals whether it's effective.
The famous carbohydrate question (again!)
Are you familiar with the "fuel for the work required" model? It's the latest trend in carbohydrate periodization. Our nutritionist Catherine T. Guy reveals whether it's effective.
Power Meters all Power Meters are created equal...
You may have already compared your indoor watts with those of another cyclist during training and been surprised that they are pushing harder than you, even though you...
Power Meters all Power Meters are created equal...
You may have already compared your indoor watts with those of another cyclist during training and been surprised that they are pushing harder than you, even though you...
What about pleasure?
Sport is tough. Some people can't understand why athletes keep going despite the pain. David Desjardins tells us about his love-hate relationship with pain. He...
What about pleasure?
Sport is tough. Some people can't understand why athletes keep going despite the pain. David Desjardins tells us about his love-hate relationship with pain. He...
David Maltais, the relaxed cyclist
David Maltais has been involved in Quebec cycling for nearly 20 years. Formerly a fan of the Mardis de Lachine, he moved on to triathlon before finally ending up with Team...
David Maltais, the relaxed cyclist
David Maltais has been involved in Quebec cycling for nearly 20 years. Formerly a fan of the Mardis de Lachine, he moved on to triathlon before finally ending up with Team...
How to build up your self-confidence
Self-confidence is like a muscle—it can be developed. Christiana Bédard-Thom, mental preparation consultant and doctoral student in sports psychology, explains how to make it (almost) as strong as a muscle.
How to build up your self-confidence
Self-confidence is like a muscle—it can be developed. Christiana Bédard-Thom, mental preparation consultant and doctoral student in sports psychology, explains how to make it (almost) as strong as a muscle.
Vegan rolling
Reducing meat consumption is a popular goal these days, both for our health and for the sake of the environment. Even the new version of Canada's Food Guide...
Vegan rolling
Reducing meat consumption is a popular goal these days, both for our health and for the sake of the environment. Even the new version of Canada's Food Guide...