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With a good appraisal, you'll get started
Contact us for details and/or to schedule an appointment to assess your abilities during a physical evaluation and emerge victorious from your winter training period.
With a good appraisal, you'll get started
Contact us for details and/or to schedule an appointment to assess your abilities during a physical evaluation and emerge victorious from your winter training period.
Negative thoughts vs. sporting achievements
It's proven: dwelling on negative thoughts hinders athletic performance. Science has shown that this phenomenon not only affects morale, but also the proper functioning of...
Negative thoughts vs. sporting achievements
It's proven: dwelling on negative thoughts hinders athletic performance. Science has shown that this phenomenon not only affects morale, but also the proper functioning of...
Carbohydrates in training
Yes, you need to eat carbohydrates to perform intense and prolonged exercise. But be careful not to consume more than you need. Also learn to identify...
Carbohydrates in training
Yes, you need to eat carbohydrates to perform intense and prolonged exercise. But be careful not to consume more than you need. Also learn to identify...
Hill training in Quebec City
Climbing. You can prepare for it indoors. Many of our indoor training sessions perfectly mimic the type of effort required to climb to the top of hills. But the effect of...
Hill training in Quebec City
Climbing. You can prepare for it indoors. Many of our indoor training sessions perfectly mimic the type of effort required to climb to the top of hills. But the effect of...
Understanding (and avoiding) junk miles
To improve your fitness, it's not enough to just rack up the miles. On the contrary, accumulating "junk miles" can lead to overtraining and ruin your efforts to achieve...
Understanding (and avoiding) junk miles
To improve your fitness, it's not enough to just rack up the miles. On the contrary, accumulating "junk miles" can lead to overtraining and ruin your efforts to achieve...
Cold and injury
In spring, there is a strong urge to take off as many clothes as possible. Especially since the image that professional cycling conveys is that of tough guys riding in shorts...
Cold and injury
In spring, there is a strong urge to take off as many clothes as possible. Especially since the image that professional cycling conveys is that of tough guys riding in shorts...