Blog
Pre- and post-training nutrition
Nutrition is an essential component of training. Without energy, the body cannot perform or recover to repeat the exercise later in the day or the next day in...
Pre- and post-training nutrition
Nutrition is an essential component of training. Without energy, the body cannot perform or recover to repeat the exercise later in the day or the next day in...
Don't throw away your heart rate sensor!
With the advent of power training, heart rate monitors seem to have been relegated to the sidelines. But are they really useless?
Don't throw away your heart rate sensor!
With the advent of power training, heart rate monitors seem to have been relegated to the sidelines. But are they really useless?
Michael Woods: a tribute to Bruno
Before becoming one of the best cyclists in the world and rising to the top of the race alongside the biggest names, as he did in the last...
Michael Woods: a tribute to Bruno
Before becoming one of the best cyclists in the world and rising to the top of the race alongside the biggest names, as he did in the last...
Café du Cartel: surf the third wave
While cycling is the common ground for those who frequent Vélo Cartel, coffee is the social lubricant.
Café du Cartel: surf the third wave
While cycling is the common ground for those who frequent Vélo Cartel, coffee is the social lubricant.
Performance psychology with Michael W...
Even the most rigorous training can be undermined by negative thoughts. We discuss this with Michael Woods. The Ottawa native had his most successful season in 2017, finishing stage...
Performance psychology with Michael W...
Even the most rigorous training can be undermined by negative thoughts. We discuss this with Michael Woods. The Ottawa native had his most successful season in 2017, finishing stage...
Carbohydrates, weight loss and periodization
The absolute measure of a cyclist's ability is the ratio between their weight and power. The higher the number of watts per kilogram, the greater the ability to climb quickly...
Carbohydrates, weight loss and periodization
The absolute measure of a cyclist's ability is the ratio between their weight and power. The higher the number of watts per kilogram, the greater the ability to climb quickly...