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FTP, MAP and percentages: the endurance factor
Following our recent article on calculating the FTP required for using different training apps, we received some very good questions. Here are the answers for everyone's benefit...
FTP, MAP and percentages: the endurance factor
Following our recent article on calculating the FTP required for using different training apps, we received some very good questions. Here are the answers for everyone's benefit...
How to measure your FTP without (too) much effort
You train at home and the app you use requires you to enter your FTP. The problem is that the methods usually suggested for doing this are imperfect...
How to measure your FTP without (too) much effort
You train at home and the app you use requires you to enter your FTP. The problem is that the methods usually suggested for doing this are imperfect...
Pushing the limits...of fuel
For nearly a year now, in many areas of our lives, this is what we have been asked to do: push the boundaries...those that allowed us to be lulled by routine and comfort and...
Pushing the limits...of fuel
For nearly a year now, in many areas of our lives, this is what we have been asked to do: push the boundaries...those that allowed us to be lulled by routine and comfort and...
There's more to life than watts
You might say that this is a contradictory title for a training center based on power. And I would respond: not at all. At BL Coaching, we know that performance...
There's more to life than watts
You might say that this is a contradictory title for a training center based on power. And I would respond: not at all. At BL Coaching, we know that performance...
A short guide to Power Meters
Whether you want to accurately measure your effort during short intervals or gauge the energy cost of a Ride , competition, or demanding event, the Power Meter ...
A short guide to Power Meters
Whether you want to accurately measure your effort during short intervals or gauge the energy cost of a Ride , competition, or demanding event, the Power Meter ...
Care motivation guide
You read the parameters of your day's training in your diary and sigh. The weather is nice. You could do something else. Go swimming. Have a picnic. Go for a Ride...
Care motivation guide
You read the parameters of your day's training in your diary and sigh. The weather is nice. You could do something else. Go swimming. Have a picnic. Go for a Ride...