Blog
Charging your batteries with sugar
Are you the type to carb-load before a competition? Our nutritionist Catherine T. Guy gives her opinion on the famous big bowl of pasta the night before a race.
Charging your batteries with sugar
Are you the type to carb-load before a competition? Our nutritionist Catherine T. Guy gives her opinion on the famous big bowl of pasta the night before a race.
The famous carbohydrate question (again!)
Are you familiar with the "fuel for the work required" model? It's the latest trend in carbohydrate periodization. Our nutritionist Catherine T. Guy reveals whether it's effective.
La fameuse question des glucides (encore!)
Are you familiar with the "fuel for the work required" model? It's the latest trend in carbohydrate periodization. Our nutritionist Catherine T. Guy reveals whether it's effective.
Vegan rolling
Reducing meat consumption is a popular goal these days, both for our health and for the sake of the environment. Even the new version of Canada's Food Guide...
Vegan rolling
Reducing meat consumption is a popular goal these days, both for our health and for the sake of the environment. Even the new version of Canada's Food Guide...
Intuitive eating, for guilt-free celebrations...
How can you enjoy yourself without worrying about gaining weight or losing your precious physical fitness? If you feel guilty just looking at a bowl of punch or a sandwich...
Intuitive eating, for guilt-free celebrations...
How can you enjoy yourself without worrying about gaining weight or losing your precious physical fitness? If you feel guilty just looking at a bowl of punch or a sandwich...
Ketogenic diet: a good idea, riding on the...
Does eating few carbohydrates but lots of fat give good results on a bike? To find out whether you should swap your spaghetti for an avocado drizzled with oil, read on...
Ketogenic diet: a good idea, riding on the...
Does eating few carbohydrates but lots of fat give good results on a bike? To find out whether you should swap your spaghetti for an avocado drizzled with oil, read on...
Pickle juice: the new panacea?
Because sometimes a few minutes can make all the difference in performance, athletes are always the first to try new ways to be more efficient in their efforts....
Pickle juice: the new panacea?
Because sometimes a few minutes can make all the difference in performance, athletes are always the first to try new ways to be more efficient in their efforts....