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FTP, MAP and percentages: the endurance factor
Following our recent article on calculating the FTP required for using different training apps, we received some very good questions. Here are the answers for everyone's benefit...
FTP, MAP and percentages: the endurance factor
Following our recent article on calculating the FTP required for using different training apps, we received some very good questions. Here are the answers for everyone's benefit...
How to measure your FTP without (too) much effort
You train at home and the app you use requires you to enter your FTP. The problem is that the methods usually suggested for doing this are imperfect...
How to measure your FTP without (too) much effort
You train at home and the app you use requires you to enter your FTP. The problem is that the methods usually suggested for doing this are imperfect...
A short guide to Power Meters
Whether you want to accurately measure your effort during short intervals or gauge the energy cost of a Ride , competition, or demanding event, the Power Meter ...
A short guide to Power Meters
Whether you want to accurately measure your effort during short intervals or gauge the energy cost of a Ride , competition, or demanding event, the Power Meter ...
Care motivation guide
You read the parameters of your day's training in your diary and sigh. The weather is nice. You could do something else. Go swimming. Have a picnic. Go for a Ride...
Care motivation guide
You read the parameters of your day's training in your diary and sigh. The weather is nice. You could do something else. Go swimming. Have a picnic. Go for a Ride...
The winter break (off season): is it really...
We asked Guy Thibault, distinguished researcher and director of sports science at the Institut national du sport du Québec, to explain what research says about...
The winter break (off season): is it really...
We asked Guy Thibault, distinguished researcher and director of sports science at the Institut national du sport du Québec, to explain what research says about...
The truth about lactic acid
An old adage says that if you repeat a falsehood often enough, it becomes the truth. This is the case with lactic acid, which is still too often associated with pain...
The truth about lactic acid
An old adage says that if you repeat a falsehood often enough, it becomes the truth. This is the case with lactic acid, which is still too often associated with pain...