Thou shalt eat data

You are not a number, that's true.

But your performance isn't just about how you feel. It can be measured and translated into data that allows you to train more effectively, improve in verifiable ways, and perform better when it counts.

So, on a bike, you are a series of important numbers.

For example, you want to know what you can accomplish over different periods of time in order to understand your strengths and weaknesses. This allows you to refine the former and address the latter. Knowing how many watts you can maintain, on average, over 1, 3, 5, 8, or 20 minutes will serve as a benchmark for assessing your starting point at the beginning of your program and then your progress along the way. this will serve as a benchmark to assess your starting point at the beginning of your program and then measure your progress along the way.

Also, by paying attention to the training stress score (TSS), normalized power (NP), and intensity factor (IF), you will be able to better manage your fatigue and avoid overtraining.

At BL Coaching, all workouts are measured, and your performance data is emailed to you after each workout.

A whole new world is opening up for those who are hungry for performance, and we have everything you need to help you master it and guide you through the fascinating world of data, which, if you master it, will give you wings.